For a grounded natural approach to mental health
Introduction
Hello, I'm Rebecca. I'm a qualified counsellor, registered with the BACP and trained in outdoor therapy. I am passionate about offering a safe and supportive space where you feel truly heard and valued. Together we can navigate life's seasons at your own pace. I offer both indoor or outdoor sessions or a blend of both.
More about me
I am a mother with a blended family and an avid outdoor enthusiast - from local walks to mountain hikes and the occasional wild swim - I'm deeply passionate about the therapeutic power of nature. I also love incorporating biophilic design to bring the outdoors inside. My goal is to blend this passion with my counselling practice.
Contact details
Phone - 07488312265
Email - rebecca@seasonsofchangecounselling.co.uk
Please check if the response is in your junk box
Outdoor Counselling
What is counselling
Much like the changing seasons, our lives are characterised by periods of growth and transformation. We may experience a range of emotions, included sadness, fear, anxiety, stress, worry, uncertainty, and confusion. Counselling provides a safe space for self-discovery, where you can explore these feelings with empathy and without judgment, as you navigate the evolving seasons of your life. Sessions are a therapeutic hour which is 50 minutes.
Why might someone seek counselling services
Stress - Anxiety - Emotional Difficulties - Low Confidence - Bereavement - Sexuality - Decision Making - Life Coaching - Feeling Depressed - Suicidal Thoughts - Self Harm - Personal Development - Work Issues - Redundancy - Retirement - Parenting Struggles - Divorce / Relationship Problems - Past Abuse
What is outdoor counselling and who is it for
At Seasons Of Change Counselling, I offer unique outdoor counselling sessions that allow clients to walk and talk in nature. This setting can help alleviate the pressure often felt in traditional counselling rooms. It provides a safe space for exploring thoughts and feelings, particularly beneficial for neurodiverse individuals or those who thrive outdoors. Nature can be a grounding element, aiding in anxiety relief and promoting open communication. Outdoor counselling can be tailored to your needs and does not have to be walking all the time. Clients may want to sit on a bench or on a log and have moments of stillness. While outdoor therapy is suitable for children I do not currently offer this for clients under 18.
Benefits of outdoor counselling
Outdoor counselling can help to reduce isolation, and reduce anxiety. Outdoor counselling can improve physical health while being outdoors increases our vitamin D intake. Our brains can rest from the cacophony of urban life and auditory overload. We don’t switch off, but rather change gear, into calmer, gentler state of mind – what some researchers have called ‘soft fascination’ or a state of relaxed focus .
"Spending time in nature has physical health properties such as lowering blood pressure and increasing NK cells. These effects can last (although lower) as long as a month" (Williams, 2017, p. 28)
Indoor Counselling
Individual Counselling indoor
I offer individual counselling that is tailored to your specific needs in a safe relaxed and comfortable environment. The room in Barnsley is accessible and easy to get to by car or public transport. Paid parking is available and the building is disability friendly. Sessions are a therapeutic hour which is 50 minutes.
Teletherapy
We understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why I offer teletherapy services that allow you to connect with me from the comfort of your own home. My teletherapy sessions are secure, private, and convenient.
FAQs
Will my outdoor counselling go ahead in all weather conditions? Outdoor counselling can go ahead come rain or shine however a risk assessment will be completed to ensure safety of clients prior to the session.Can I bring my dog? Clients may bring their dog if kept on a lead at all times. This can be discussed as part of your consultation.
What if I walk slow? I have a variety of routes we can take which will be discussed and agreed as part of your consultation.
Are there toilets on route? All routes of have access to toilets.
Do I need walking boots? You may wear walking boots however this is not essential and may be weather dependant.
Is this a hike or a walk? Due to the timings of sessions the routes are walks and situated locally for convenience and accessibility.
Can I change my session from outdoor to indoor last minute? All indoor sessions must be booked and there may not be availability for short notice changes.
What are the session costs? Sessions are charged at £40 per session, concessions for students.
How do I pay? Payment can be made in cash at the start of the session or prior to the session via bank transfer.
How regular do sessions need to be and do I have have a set amount? Sessions can be weekly, bi-weekly or even monthly. We can discuss this as part of your initial assessment. You not required to have a set amount.
What happens if I need to cancel? Clients are required to give 24hours notice or will be charged full price for the session. Exceptions will be made for emergencies.
What if the counsellor cancels? If the counsellor cancels there will be no charge made. In the unlikely event that the counsellor is unable to contact you a designated person will make contact to inform you of the situation. This person is GDPR trained.
Additional Information
With 12 years of experience in the NHS, I've worked 7 of those extensively with the LGBTQI+ community, people of diverse nationalities and faiths, and understand the complexities of privilege and disparities'.
